CrossFitis the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.Our programs deliver a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports and life reward this kind ofThe CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Weve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we dont change the circuit training programs.The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.